10 Top Exercises to Lose Weight

CLICK HERE TO LEARN MORE WEIGHT LOSS TIPS

Just as eating healthy, it’s important to do some exercise
as well. The best exercises will contain a cardio aspect and a toning aspect, as this will allow you to see the results fastest.
Here are my top 10 weight loss exercises, and how many calories they burn!
1. Step Aerobics …
Calories Burnt: 800 cal/hrThis mainly targets your legs, hips and bum, which are often the areas that women most want to tone. Doing an hour a day, split into two half an hour sessions, will ensure that you see results within 2 weeks.
If you aren’t sure how to do these, check out 10 Most Effective Ab Exercises.
Another very similar exercise is bench presses, which go very well in sets with step aerobics. I found it really hard to do them to start with, so make sure you’re doing them right or you’ll see no results!
2. Bicycling …
Calories Burnt: 500 – 1000 cal/hr
Depending on how fast you go, this can be a real calorie burner. Riding outside is always enjoyable, but if you’re a little more time restricted, invest in a good quality exercise bike.
This is my favorite calorie burner, because it’s so easy to do. How about riding while watching the TV? I find that cycling through Eastenders keeps me distracted, but working hard.
In case you prefer to ride outside, make sure you take a look at this post called How to Not Get Hit by Cars When Bicycling. Just in case…
3. Swimming …
Calories Burnt: 800 cals/hr
Doing lengths up and down the pool for an hour will burn off 800 calories, and also tone almost all of your body. Stay motivated by giving yourself half an hour extra to make use of the Jacuzzi when you’ve finished!
4. Racquetball …
Calories Burnt: 800 cals/hr
The side to side running involved in this is a great cardio workout, and will also help to tone your thighs and legs. I also find this to be much more sociable, which keeps me working out for longer and stops me skiving my gym sessions!
5. Elliptical Burner …
Calories Burnt: 600 cals/hr
This is brilliant cardio, and also helps to build strong muscles, as well as toning the stomach. I personally find Elliptical Burner really boring, so I split my session into ten minute bursts and do them throughout the day, and I find that listening to some upbeat music really helps as well.

http://www.fatburningfurnace.com/index.php?hop=jtime2323

how to lose weight fast, weight loss programs, fast weight loss, weight loss program, quick weight loss, weight loss tips, fat burning foods, how to lose belly fat, lose 10 pounds, diets that work, natural weight loss, healthy weight loss, rapid weight loss, lose 20 pounds, weight loss plans, lose 30 pounds, healthy diets, easy weight loss, fastest way to lose weight, lose 15 pounds, before and after weight loss, how to lose weight quickly, exercises to lose weight, losing weight fast, lose 50 pounds, diet and nutrition, ways to lose weight, foods that burn fat, how to burn fat, how to lose stomach fat, fat burning exercises, losing belly fat, easy diets, weight loss foods, fast weight loss diet, weight loss exercises, weight loss recipes, quick weight loss diet, weight loss help, weight loss motivation, weight loss product, how to lose body fat, fat burning diet, lose 40 pounds, lose 5 pounds, weight loss stories, safe weight loss, calories to lose weight, i want to lose weight, exercise to lose weight, fat loss diet, fat burning workouts, lose 25 pounds, how to increase metabolism, speed up metabolism