1.
DietWatch
Nutritionally sound and extremely customizable, DietWatch is an excellent program.
Using DietWatch is straight-forward, and they have now introduced a 12 week emotional eating course. Highly Recommended.
Suitable if you: Aren't interested in all the different 'fad' diets and diet books, and want a diet that is more than just meal plans.
»Go there now or read DietWatch review...
2.
Glycemic Impact Diet
A balanced diet based on the principles of the Glycemic Index.
Suitable if you: Want a balanced diet that doesn't obsess about low-fat content.
» Read Glycemic Impact review...
3.
Diet.com - Personality-Based Diet
A unique on-line program combining nutritional and behavioral approaches.
Suitable if you: Realize that weight loss is more than a diet plan, and you need support in managing your eating.
»Go there now or read review...
4.
Sonoma Diet
A new mediterranean diet that brings balance, good food and wine, and a gourmet feeling back into cooking for weight loss.
Suitable if you: Want a balanced diet that has few restrictions.Not suitable if you: don't like cooking.
»Go there now or read Sonoma review...
5.
Burn the Fat, Feed the Muscle
Extremely popular with men, this program addresses the three core principles of fat loss: nutrition, cardio, and weight training.
Suitable if you: Want to gain a little muscle mass while losing fat...Not suitable if you: aren't motivated.
»Go there now or read the full review...
6.
Weight Watchers
Continues to provide people with the support structure they need to achieve weight loss.
Suitable if you: Are looking for something with a proven track record.Not suitable if you: aren't prepared to spend a little extra.
»Go there now or read the full review...
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